Essentials for First Aid Kits
I grow passion flower, but I am not sure when in its life cycle that I should harvest it for use. do you have guidance?
I have severe anxiety and derealization for almost 2 years. From the beginning till now, i lost my normal life, lost my job, withdraw socially, becomed very numb with expressing myself when i speak.
My psychological symptoms are: inability to concentrate, think, and pay attention, feelings of fear, guilt, i feel like i'm in danger all the time, irritability, anger, nervousnesss, i have automatic negative and unrealistic obsessive thoughts.
Physical symptoms are: Strong headaches, dry mouth, sharp chest pain, rapid heartbeat, heavy breathing, tingling sensations especially in hands, muscle pain and weakness, nausea, fatigue.
I tried natural supplements like: 5-HTP, Melatonin, St. John's Wort, r, L-Tyrosine, L-Theanine, Mucuna, Rhodiola, Chamomile… but nothing worked.
Medications: Escitalopram (SSRI), Maprotiline, Sulpiride, Alprazolam, Prazepam, Clonazepam.
After trying these medications my condition ended up a few times worse than it was before.
I also tried Ashwagandha and Passionflower, i didn't had any side effects but i took them only for two weeks. Probably i should use them longer.
Any advice will be much appreciated. Thanks.
Thanks so much for this video! I can't wait to try out some of these things.. I'm only 20 and suffer from severe anxiety, OCD, depression, insomnia, and little bi-polar disorder.. my doctor has me on a strong antidepressant, benzos, and sleeping meds.. the side effects suck and the benzodiazepines are addicting. I can't wait to try out these herbs! Thank you
ive had best luck with lemonbalm/chammomile mix and Passionflower/hyssop mix, they are most effective for me cause they are also local grown on site. Love your work Tom.
interesting thank you x
Hello Tom, terrific post Dear ^_^I cannot resist to add that with all these natural ways to treat those issues, I would advise people to meditate at least 20 min daily, learn how to breath right also helps a great deal. Glad you went in Spain for the holidays, hope you had a fabulous trip! We had extreme weird temperatures and decided to go take a trip in Vancouver BC where I got some great accupunture treatments, went there in the wheelchair and came back home walking ^_^Stay blessed Dear, namaste
Saint Johns wort definitely works. Though I found breaking open the capsules and taking 100mg a night was the right dose for me. I found at higher doses it made me drowsy the next day.
You are great. We need more people like you. I have been following you for some time. Thank you.
this is great
Try Phenibut, no side effects, improves sexual drive, no dependence.
hello Tom, I've read an article regarding withdrawal symptoms similar to those of benzodiazepine (since they both affect the GABA) from taking passion flower and should be avoided if possible. I personally suffer from anxiety(PTSD) and is considering taking passion flower tea as a treatment. I'm not sure how true is that but here's the link to it, http://www.longecity.org/forum/topic/54028-treating-anxiety-safely-effectively/hope to hear from you soon!
These are great tips, a quick helper for me is Melatonin. Its mostly used at night as a sleep aid, however I use a 3mg tab for anxiety too, it really helps you to chill out. great for plane rides if you have the jitters.
I found this very interesting, thank you for the information.
enjoyed this! I suffer from generalized aniexty disorder. and see my 11 year old starting to show symptoms. so hoping to make lifestyle changes to help reduce this.
is it possible to over akaline your body? I am doing one teaspoon tumeric in my morning coffee with teaspoon cinnamon and drinking apple cider vinager in water at night. What do you think?
Awesome information, Doc!. Love your work! I'm using your study to research anxiety treatments for my herbal supplement business. I've used all of the herbs except lyceum. They all work! Cheers!
Hi Doc. Would you mind writing a very brief article for our website or other social media? Or would you offer advice as to how we can get more of this excellent content out there?
How would be the dosage if you want to combine Passion Flower extract with St. John's Wort?
i found that rhodiola rosea really helped with anxiety….
Have found a Valerian supplement very useful for stress, but the well known makers nighttime supplement (also Valerian based) gives me heart palpitations.
thank you so much for this page its been a big help for a assignment and also personal reasons
Prolonged fasting cured my anxiety. Check out Cole Robinson's snake diet channel.
Your voice relaxes me
You've been a great help. Thank you
Very great ; kindly show us these herbs; because in our zone we are not familiar with them.. appreciate your efforts.
Most people's anxiety starts from one problem at the beginning and it's always a problem from someone else mostly family members and it destroys the person into that piece of nervous tension so go back to the original problem and deal with it remove the person from your life they are not worth destroying your life for you can handle your own problems not these parasites who just want to put their shitt onto you
Ashwaganda reduces cortisone which can cause anxiety.
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