Essentials for First Aid Kits
Hey! Great video!!! Trying this today! Could you do a video on the digiti minimi? I have scoured the internet and have found very little on how to promote healing. I feel like the PT I go to is holding back on telling me how he massages, etc. so that I keep coming back. Problem is I have gone enough times that I cannot afford to go anymore. I feel like all he does when I go in is warm up my foot by having me run or sit in a whirlpool, then massages the foot. Which I feel like if I knew how I could do that at home. If you can't do a video, I totally understand!!!!
Hi James. Thanks for another educational video. Have you done a video on SI joint pain treatment?
Yeah, you're right about already having learned as much as possible about Achilles tendinitis. I have struggled with that before I knew enough not to ignore the signs that my body was giving me, but my right one still tends to get tight and sore – I just don't let it get to the point where it becomes as acute and painful as I once did. Usually that involves taking some time off to rest it, which, as we all know, can feel like punishment, but hopefully this massage technique will get to the root of the problem instead of ignoring it until it gets so sore I can't use it. I was never really sure how to get to that area.
Thanks it's helpful
Excellent little video. Thanks.
Hello sir, one day I got up and suddenly feel pain at Achilles tendon. Could you tell me the reason? Could it be cure for life time?
HI James, Thank you for the transverse massage fix video. I will try this. I have been through all sorts, accupuncture, foam rolling for my calves, excercises to strengthen my hips, calf raises for strengthening, yoga, but all seems not to help, everytime I stretch my tendon with calf raises or even with yoga downward dog, it flares up again. No matter how warmed up I am, it flares up with any stretch to it.
Hey Mate thanks God bless and hook em horns ad infinitum laudable comments in appreciation. Stated differently in a most sincerely positive and positively sincere attempt of reciprocity DAMN !! Thanks for edification of an old but not ready for pasture horse aka cowboys us are to our equine friends and in my case superiors animal athletes only as good as her legs
James stop smoking crack your skin is terrible but good advice
I appreciate your video. I got up and couldn't walk this morning. Overexertion…I guess? No explanation for the hellish pain.
hlw i like ur videos…..i think this is my same prolem. what should i do
You might find my work interesting. https://youtu.be/9E2TuRXq9ns
Thanks for great instruction. Focusing on one technique is an effective approach and you provided the single best definition of transverse friction on YouTube.
Could you make a video that demonstrates transverse friction technique on insertional Achilles pain?
I'm doing this but finding the pain is moving from one spot to another. Is that normal?
Am the only person who likes crushing my Achilles
Try putting your Achilles heel over a hot water jet, it get numbing to the point of driving you crazy, but it feels good afterwards
Yep TENDER thanks 😊
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