Seven natural remedies to relieve tendonitis. Tendonitis can reduce pain more quickly and
more effectively by combining what is taken from the mouth and what is applied directly
to the affected area. Tenosynovitis is a condition in which inflammation
occurs in the fibers that connect the muscles called tendons to the bones. This is a chronic problem that takes time
to start breaking the organization and causes pain to come out and makes it difficult to
move. Generally, nearby joints become sensitive,
but there are other things that stiffness and pain increases at night. Often happen when you overload your muscles,
but sometimes due to aging or sickness. It is common to deal with anti-inflammatory
drugs that can be bought at a pharmacy and a pain reliever, but it is also possible to
control symptoms using natural therapy. Let’s introduce 7 natural remedies that can
be incorporated to speed up the treatment. 1. ice: Ice is an effective natural remedy that reduces
pain and inflammation when applied to the affected area . This treatment method relieves stiffness of
the tendon by improving the blood circulation of the affected part . Method:
Put some ice in a towel or bag and hit the affected area.
Please massage for 10 to 15 minutes. Please go at most three times a day. 2. take a bath: Taking a warm bath can be said to be a relaxing
therapy that improves blood flow in the affected area by raising body temperature . By doing this therapy once a day, you can
reduce the pain and ease the movement of the problem joint. Method: I will give you warm hot water to soak your
body. Please soak for 20 minutes. If you use essential oils or Epsom salt, you
can increase the relaxing effect. 3. White Willow Tea: White Willow tea has anti-inflammatory, sedative
effect and can be used to control the symptoms of tendonitis . White Willow also has the effect of suppressing
stiffening and swelling of the affected part. Material: White Willow Daisuke 1 (10 grams),
Water 250ml, How to make: Place White Willow in boiling water and place
it for about 10 minutes, As soon as you feel the pain please drink,
Please drink until the condition improves three times a day, 4. turmeric:
The active compound called curcumin contained in turmeric has anti-inflammatory effect and
calming effect and is effective for symptoms of tendonitis. As a spice, it is also possible to incorporate
it and it has effects even if it is applied to the affected part. Method: Turmeric powder of 1 to 2 tablespoons with
about 120 ml of hot water, when the temperature drops, apply cloth to the affected area.
Leave as it is for 15 minutes to 20 minutes. Please go at most twice a day. 5. Arnica: Arnica is one of popular plants as a natural
remedy for tendonitis. Arnica has anti-inflammatory and analgesic
effect, and when applied to the affected area it swells and works well for pain . Method:
Please apply Arnica Tea or Arnica Lotion or Arnica Ointment to the affected part.
Let’s paint until inflammation subsides. 6. apple cider vinegar:
Apple cider vinegar has anti-inflammatory effect and can be applied to suppress the
symptoms of tendonitis. Apple cider vinegar is well known as a medicated
coating that improves blood circulation and suppresses tendon inflammation . Method: Please mix warm water and apple vinegar in
a ratio of 1 to 1 and compress it on the affected area.
I will leave it for 20 minutes. Please go at most three times a day.
“See also: The 7 Best Ways to Use Apple Cider Vinegar in Your Home”. 7. Aloe: Flesh of aloe, which is known for its refreshing
taste, can also be used to treat tendonitis. Aloe can be easily absorbed from the skin,
it suppresses the inflammation of the affected part. Method: Please paint a lot of aloe gel on the affected
part and gently massage. Leave it for 30 minutes and rinse with cold
water. It is good to do it two or three times a day.
Everyone who suffers from pain of tenosynovitis , please try one by choosing one method introduced
this time. You will feel pain decreasing . If it can not be resolved, please consult